GENTLE MOVEMENT YOGA FRI FEB 14 @ 5:30
DATE: Friday, February 14, 5:30 PM – 6:30 PM
LOCATION: Mount Seymour United Church: 1200 Parkgate Avenue, North Vancouver
You can choose to purchase the Gentle Movement Class on its own for $30, or bundle it with the Sound Bath & Meditation @ 7:00 PM for a complete experience at $50.
WHAT TO BRING:
Please bring your yoga mat, bolster or pillow, block, strap, blanket, eye pillow, and any other props that support your practice.
Join Farhad for a Gentle Movement Yoga session, designed to encourage relaxation, stretch, and gentle release through your body. This class blends Hatha, somatic, and therapeutic movements to open up your neck, shoulders, spine, and hips, allowing your nervous system to reset and restore balance.
Ideal for all levels, this class is perfect for beginners, those recovering from past injuries, and anyone looking to complement an active lifestyle. A safe and mindful practice of slow, gentle movements aimed at relieving pain and increasing flexibility. With focused attention, participants will strengthen the body-mind connection, releasing muscle tension and enhancing overall well-being.
Whether you’re looking for a relaxing practice, to calm your nervous system, or improve flexibility, this class will meet you where you are. All bodies and abilities are welcome!
DATE: Friday, February 14, 5:30 PM – 6:30 PM
LOCATION: Mount Seymour United Church: 1200 Parkgate Avenue, North Vancouver
You can choose to purchase the Gentle Movement Class on its own for $30, or bundle it with the Sound Bath & Meditation @ 7:00 PM for a complete experience at $50.
WHAT TO BRING:
Please bring your yoga mat, bolster or pillow, block, strap, blanket, eye pillow, and any other props that support your practice.
Join Farhad for a Gentle Movement Yoga session, designed to encourage relaxation, stretch, and gentle release through your body. This class blends Hatha, somatic, and therapeutic movements to open up your neck, shoulders, spine, and hips, allowing your nervous system to reset and restore balance.
Ideal for all levels, this class is perfect for beginners, those recovering from past injuries, and anyone looking to complement an active lifestyle. A safe and mindful practice of slow, gentle movements aimed at relieving pain and increasing flexibility. With focused attention, participants will strengthen the body-mind connection, releasing muscle tension and enhancing overall well-being.
Whether you’re looking for a relaxing practice, to calm your nervous system, or improve flexibility, this class will meet you where you are. All bodies and abilities are welcome!
DATE: Friday, February 14, 5:30 PM – 6:30 PM
LOCATION: Mount Seymour United Church: 1200 Parkgate Avenue, North Vancouver
You can choose to purchase the Gentle Movement Class on its own for $30, or bundle it with the Sound Bath & Meditation @ 7:00 PM for a complete experience at $50.
WHAT TO BRING:
Please bring your yoga mat, bolster or pillow, block, strap, blanket, eye pillow, and any other props that support your practice.
Join Farhad for a Gentle Movement Yoga session, designed to encourage relaxation, stretch, and gentle release through your body. This class blends Hatha, somatic, and therapeutic movements to open up your neck, shoulders, spine, and hips, allowing your nervous system to reset and restore balance.
Ideal for all levels, this class is perfect for beginners, those recovering from past injuries, and anyone looking to complement an active lifestyle. A safe and mindful practice of slow, gentle movements aimed at relieving pain and increasing flexibility. With focused attention, participants will strengthen the body-mind connection, releasing muscle tension and enhancing overall well-being.
Whether you’re looking for a relaxing practice, to calm your nervous system, or improve flexibility, this class will meet you where you are. All bodies and abilities are welcome!
